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Take a photo of B.C. wildlife. Win a prize from the SPCA

Take a photo of B.C. wildlife. Win a prize from the SPCA

Photographers, ages 14 and up, can take part in the 16th annual Wildlife-in-Focus contest that opened July 2, 2024.
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Sunday Night Read: 'The Last Ride'

Sunday Night Read: 'The Last Ride'

This short story series submission is from Vienna Kerfoot of Port Moody.
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Claire Nielsen: A few common reasons for weight gain

Claire Nielsen: A few common reasons for weight gain

Columnist Claire Nielsen shares her thoughts on this complex topic.
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Minter: Give your garden a boost. Here's how

Minter: Give your garden a boost. Here's how

Extra care and "sequential planting" and go a long way to make a garden more enjoyable, says master gardener Brian Minter.
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Claire Nielsen: Healing relationships through self-inquiry

Claire Nielsen: Healing relationships through self-inquiry

After exploring our thoughts and asking four questions, we can broaden our perspective, challenge our assumptions, and find new ways of interpreting our experiences.
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Sunday Night Read: 'Falling in love with community'

Sunday Night Read: 'Falling in love with community'

This short story series submission is from Monisha Kumar of Port Coquitlam.
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Minter: Our gardens as natural habitats

Minter: Our gardens as natural habitats

Diversity is key to creating a welcoming environment for animals and insects that rely on flowers for food, says master gardener Brian Minter.
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BBB: 'Buy now, pay later' customers gain protections in wake of CFPB rule

BBB: 'Buy now, pay later' customers gain protections in wake of CFPB rule

Stick to your budget and read the fine print are some of the tips the Better Business Bureau (BBB) suggests when choosing this payment system.
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Have your short story published in our new 'Sunday Night Read'

Have your short story published in our new 'Sunday Night Read'

Writers from the Tri-Cities, Burnaby and New Westminster are wanted to submit short stories for publication.
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Claire Nielsen: Negative calorie diet — fact or fad?

Claire Nielsen: Negative calorie diet — fact or fad?

"When we eat only to satisfy our need for satiation and/or to feed our cravings, the majority of the food we consume may have very little nutritional value," writes columnist Claire Nielsen.
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