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Claire Nielsen: Negative calorie diet — fact or fad?

Claire Nielsen: Negative calorie diet — fact or fad?

"When we eat only to satisfy our need for satiation and/or to feed our cravings, the majority of the food we consume may have very little nutritional value," writes columnist Claire Nielsen.
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Sunday Night Read: 'A tribute to my father'

Sunday Night Read: 'A tribute to my father'

This short story series submission is from Ming Louie Stein of Port Moody.
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Minter: Size matters for summer containers. Yes, it does!

Minter: Size matters for summer containers. Yes, it does!

Now is a great time to add value and beauty to our outdoor living areas, says master gardener Brian Minter.
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BBB: How to spot a job scam — no matter how sophisticated

BBB: How to spot a job scam — no matter how sophisticated

Research the person that contacted you, as well as the company, is one of several tips the Better Business Bureau (BBB) suggests to avoid a job scam.
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Claire Nielsen: Healing to find our purpose

Claire Nielsen: Healing to find our purpose

"To heal the haunting of guilt and shame, we need to forgive ourselves," writes Claire Nielsen.
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Sunday Night Read: 'The Sakura Tree'

Sunday Night Read: 'The Sakura Tree'

This short story series submission is from Nancy Kato of New Westminster.
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Minter: Cooler spring temperatures — and how to garden among them

Minter: Cooler spring temperatures — and how to garden among them

Master gardener Brian Minter: "We still have a long season ahead of us."
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BBB: Keep an eye out for summer job scams

BBB: Keep an eye out for summer job scams

Be aware of aggressive offers and get contracts in writing are some of the tips the Better Business Bureau (BBB) suggests when looking for a seasonal job.
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Annual golf tournament returns this summer to support New Westminster charities

Annual golf tournament returns this summer to support New Westminster charities

Sign up for the annual Rotary Pot of Gold Charity Golf Tournament on July 16, 2024 and enjoy a fun day on the links while giving back to the community
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New West-born father's courageous comeback from addiction and tragedy recognized with award

New West-born father's courageous comeback from addiction and tragedy recognized with award

Kevin Parker was one of five people recently recognized with a Courage to Come Back award at a fundraising gala in Vancouver.
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