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Eat your oatmeal (but the right kind of oatmeal)

Eat your oatmeal (but the right kind of oatmeal)

When I talk about oatmeal, I am referring to the whole flake or even whole grain or steel cut oats. They require more cooking than instant oatmeal (which is void of the healthy parts of the oat).
New West is one of Canada's top 20 most livable cities: report

New West is one of Canada's top 20 most livable cities: report

New Westminster is also a great place to raise kids and start up a business, according to "The Globe and Mail's" annual report for 2023.
Swifties, rejoice: Here is New West's 'Spotify Wrapped' for 2023

Swifties, rejoice: Here is New West's 'Spotify Wrapped' for 2023

New Westminster listeners were big on Taylor Swift this year as a result of her Eras Tour concert and documentary.
Garden to Table: Here's a way to 'buck' the processed cereal trend

Garden to Table: Here's a way to 'buck' the processed cereal trend

Buckwheat is a versatile whole food that’s easy on the wallet, explains permaculture expert Laura Marie Neubert
Here's when New West could see its first December snowfall

Here's when New West could see its first December snowfall

Rain will prevail for much of the first week of the final month of 2023 including roughly 45 mm by Tuesday morning, Dec. 5.
'Utter charm bomb' production to bring New West a blast from the past

'Utter charm bomb' production to bring New West a blast from the past

"The Marvelous Wonderettes" is the latest show for the Vagabond Players, jiving at the Bernie Legge Theatre until Dec. 17.
Millennial Money: 5 steps to creating financial boundaries during the holidays

Millennial Money: 5 steps to creating financial boundaries during the holidays

Marketing ads, family functions and holiday gift-giving culture can make it feel impossible not to spend, or for some, overspend.
Smoky and spicy, this Mexican pantry soup takes under 30 minutes

Smoky and spicy, this Mexican pantry soup takes under 30 minutes

In the old-fashioned “fondas” scattered around Mexico, diners usually find only a handful of tables and simple, comforting dishes. A three-course lunch at many of these unpretentious mom-and-pop eateries can cost as little as a few dollars.
‘Get Ready With Me’: Video genre that focuses on everyday life is everywhere - and not slowing down

‘Get Ready With Me’: Video genre that focuses on everyday life is everywhere - and not slowing down

NEW YORK (AP) — “Get Ready with Me” — to go on a date, go to work or ... get fired? “Get Ready with Me” videos are everywhere these days, and they're as straightforward as the name suggests.
Poetry, music and an open mic: New West event to celebrate creativity

Poetry, music and an open mic: New West event to celebrate creativity

You can meet several authors, poets and artists at Columbia Square Plaza this weekend.
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