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Screen breaks and the right desk setup offer relief from work-related eye strain

Screen breaks and the right desk setup offer relief from work-related eye strain

NEW YORK (AP) — The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of computer screens at her desk.
A healthy resolution for 2025? Start a garden. Tips for beginners

A healthy resolution for 2025? Start a garden. Tips for beginners

A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction, vitamin D and even a better diet.
This Puerto Rican pork roast boasts tender meat and crackling, crisp skin

This Puerto Rican pork roast boasts tender meat and crackling, crisp skin

Pérnil al caldero is a Puerto Rican staple of succulent slow-cooked pork with shatteringly crisp skin that’s seasoned with adobo, a garlicky, oregano-spiced marinade.
Claire Nielsen: The transformative power of gratitude

Claire Nielsen: The transformative power of gratitude

The secret to a happy heart is to have a grateful heart. 
The complex reality of anxiety in today’s youth

The complex reality of anxiety in today’s youth

Squamish mental health professionals reflect on the realities facing children with anxiety.
Minter: Tidy up chores to do in January

Minter: Tidy up chores to do in January

Trees and shrubs need better care now for a fruitful (and possibly dry) summer, expert Brian Minter said.
Opinion: Why are the kids sick all the time?

Opinion: Why are the kids sick all the time?

Clean air in daycares, schools and school buses, are too great for leaders not to act, health experts said.
Should you wash your sweaters every week? 5 tips to save your clothes and the planet

Should you wash your sweaters every week? 5 tips to save your clothes and the planet

HeySunday examined news reports and industry best practices to explore how correct garment and linen care can increase sustainability.
Claire Nielsen: All kinds of addictions

Claire Nielsen: All kinds of addictions

Columnist Claire Nielsen speaks about all types of addiction: from shopping and screen time, to workaholism, and the resources that are available.
Minter: Food gardening in containers 'a great way' to cut costs

Minter: Food gardening in containers 'a great way' to cut costs

As our current climate challenges continue to play out, being a little later to start is always better than being too early, says master gardener Brian Minter.