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Now is always the best time to quit smoking

Now is always the best time to quit smoking

Tobacco companies use the 600 additives to make the cigarettes taste better, increase the absorption rate of nicotine (to increase the addictive nature of the cigarette), and make them smoother on the throat, just to name a few intentions.  
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Opinion: Relationships thrive when we’re speaking the same love languages

Opinion: Relationships thrive when we’re speaking the same love languages

Understanding our own love language and the love language of our partner (or family members / friends) can improve communication and strengthen our relationships.
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Healthy feet and high-heeled shoes

Healthy feet and high-heeled shoes

When we wear high heels, our body weight is shifted forward causing our toes to squish and the balls of our feet to absorb all the pressure when we walk or stand.
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Screen time unkind for the developing mind

Screen time unkind for the developing mind

Before we deal with our children’s screen addictions, we first have to take a good honest look at our own screen dependency. 
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