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Claire Nielsen: Processed sugar causes real harm to our bodies

Claire Nielsen: Processed sugar causes real harm to our bodies

Sugar is associated with many serious health issues that are largely avoidable as well as depleting our immune system. 
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Claire Nielsen: Water is the core of a healthy lifestyle

Claire Nielsen: Water is the core of a healthy lifestyle

Too many people have substituted water for juice, pop, coffee, tea, beer and other beverages.
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Claire Nielsen: Acid Reflux is an avoidable condition

Claire Nielsen: Acid Reflux is an avoidable condition

Diet plays such a major role in preventing and controlling acid reflux and should be the first line of therapy. This condition is largely avoidable if you are mindful of what you put in your body.
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Claire Nielsen: A few common reasons for weight gain

Claire Nielsen: A few common reasons for weight gain

Columnist Claire Nielsen shares her thoughts on this complex topic.
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Claire Nielsen: Healthy kids are made with healthy food

Claire Nielsen: Healthy kids are made with healthy food

Healthy food becomes tastier to children once the addictive foods are out of their systems, and the result is healthier children. 
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Claire Nielsen: Start your day with a smoothie

Claire Nielsen: Start your day with a smoothie

Columnist offers readers her smoothie recipe.
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Claire Nielsen: An apple a day goes a long way

Claire Nielsen: An apple a day goes a long way

They are high in soluble fibre, low calorie, low on the glycemic index, and contain beneficial vitamins like Vitamin C, quercetin, pectin and potassium.
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Claire Nielsen: For the love of a dog

Claire Nielsen: For the love of a dog

Dogs were among the first animals to be domesticated by humans, dating back tens of thousands of years. This long history of coexistence has resulted in a deep bond between the two species.
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Claire Nielsen: Coping with teen rebellion — take nothing personally

Claire Nielsen: Coping with teen rebellion — take nothing personally

All we can do is our best with an open heart and understanding ears.
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Claire Nielsen: Negative calorie diet — fact or fad?

Claire Nielsen: Negative calorie diet — fact or fad?

"When we eat only to satisfy our need for satiation and/or to feed our cravings, the majority of the food we consume may have very little nutritional value," writes columnist Claire Nielsen.
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