Now that spring is upon us, it’s time to recommit to maintaining a regular, uninterrupted workout regimen. Consistency, after all, is the key to good health. Still, we all know life sometimes interferes. You might get sick, take a vacation, or just give up on your health kick for a while. But that doesn’t mean you can’t get yourself right back into it. Here are five suggestions to help get your fitness routine back on track and then keep it there.
1) You’ve Gotta Start Somewhere
Getting back into a fitness routine after an absence is never easy, and the first step is always the most difficult. Hard as it may seem, you simply have to force yourself back to the gym, your yoga or aerobics class, or out on a hike or jog. Ignore the big picture, block off some time, and get out there!
2.) Address Nagging Injuries
Serious injuries can keep you out of the gym for extended periods, but don’t let this valid reason soon become a mere excuse. It’s important to consult a physician about treatment options, but it should be possible to remain active by focusing on unaffected muscle groups. Few nagging injuries, after all, are more dangerous than prolonged inactivity!
3.) Be Realistic
Ambition is fantastic, but, if you haven’t exercised regularly in a while, it’s often best to start small and work progressively toward your ideal activity level. Otherwise, you could end up feeling frustrated and run-down. Start by committing to two proper workouts per week and ensuring one is an activity you’ll look forward to. Remember, fitness should be fun.
4.) Develop At-Home Fitness Routines
Even after you’ve returned to the swing of fitness, there will be days when attending the gym becomes nearly impossible. Luckily, many functional exercises can be performed at home on a mat. You can also purchase dumbbells to perform many more gym exercises at home. To make things easy in a pinch, plan and practice at least two complete routines you could complete at home.
5.) Every Bit Counts
Don’t be discouraged if you fit only 20 minutes of exercise into each day. Instead, be proud for making any time for exercise. After all, elevating your heart rate for more than ten minutes is always beneficial. Start by walking to work and taking the stairs whenever possible. Your body will thank you and you’ll be on the path to healthier habits.
Shaun Karp is a certified trainer and owner of Karp Personal Training & Rehabilitationin Burnaby, B.C. For further information call (604) 420-7800 or visit www.KarpFitness.com.
