Those living with Parkinson’s will get a chance to improve their confidence and mobility with an exercise program coming to New Westminster this April.
Parkinson Society British Columbia is offering a 12-week Step by Step walking program in communities across the province, from April 11 to July 6. The program is designed specifically to increase movement in people affected with Parkinson’s. According to the society, the program was greatly successful in New Westminster last spring.
“The coordinated walks not only held participants accountable to their exercise goals, they also provided an opportunity to socialize with others who can relate to similar life challenges,” said Alicia Wrobel, marketing and communications manager for Parkinson Society B.C.
The weekly walks will take place Wednesdays at 1 p.m. at locations such as Pier Park and Quayside Boardwalk. In the event of rain, walks will be moved inside Royal City Centre.
Each walking group will be lead by a certified personal trainer, and an owner of a local fitness studio is looking forward to taking part again this year. Robyn Murrell of ZHOOSH Fitness Garage became PWR! (Parkinson Wellness Recovery) certified after being a walking leader for last year’s Step by Step program. She will also be joined by co-leader Kaz Kikuchi of Zenshin Health & Fitness Inc.
“People were so nervous (at first). When they’re walking, their steps are awkward, because they’re fearful they’ll fall,” she said. “I teach them how to make deliberate movements so they’re not shuffling.”
Murrell said she noticed a considerable improvement in those who took part in the program and believes many of the “steppers” from last year will be participating for a second time this April.
“It’s a good encouragement for them to be around other people with Parkinson’s,” she said.
ZHOOSH Fitness Garage is hosting an information session on April 9 from 1 to 2 p.m., located at #110-131 11th Street. Anyone interested in attending is encouraged to contact Robyn Murrell at 778-323-1465 or [email protected] to register.
