Get help beating the blues In New Westminster

An upcoming Beyond the Blues event aims to add a dose of fun and games in an effort to help educate folks about depression, anxiety and good mental health.

Held during or near Mental Illness Awareness Week, which is Oct. 6 to 12, Beyond the Blues is an annual awareness day to engage people to learn more about mental well-being and mental health problems. The New Westminster event, being held on Oct. 10 at Douglas College, will be one of at least 75 events taking place across BC.

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“People sometimes think talking about mental health has to be depressing or boring, but it doesn’t,” said Sarah Hamid-Balma with the Canadian Mental Health Association’s B.C. division and provincial coordinator for Beyond the Blues. “Beyond the Blues is about prevention, catching problems early and connecting to local help in a fun, friendly and interactive way. We’ve got stress bingos, emoji activities, colouring and more. We’re competing for people’s time and attention just like everyone else so it has to be engaging and creative.”

Since being launched in 1995,Beyond the Blues: Education and Screening Days have helped 102,000 people across B.C.

At the free, anonymous, confidential, drop-in events, people can take part in fun and engaging activities such as videos, games, presentations or resource fairs to learn more about stress, mood and anxiety problems, supports and self-care. They can fill out short self-tests on depression, anxiety and risky drinking or cannabis use and talk privately with a clinician about next steps and local resources. They can also fill out a well-being self-test that looks at features of good mental health like vitality, social support, healthy thinking and self-esteem.

The upcoming event in New Westminster will also feature stress-reduction activities, therapy dogs and a meditation corner.

“We want to create friendly, engaging and safer spaces for people to reflect on their own mental health challenges and provide important resources that can help students work through their journey in the most positive and healthy way possible,” said Anna Schachner, who is organizing the event at Douglas College. “We want Beyond the Blues attendees to leave feeling empowered, better informed, hopeful and supported.”

The New Westminster Beyond the Blues event is taking place on Thursday, Oct. 10 from 10 a.m. to 2 p.m. in the concourse of Douglas College, 700 Royal Ave.

There are specially-tailored screening forms available for adults, older adults, youth, new or expectant mothers, Indigenous adults and people who are concerned about a friend or family member. Brief substance use screens also help people see the links between their alcohol or other drug use, possible harms, and impacts on their mental well-being.

“Our research shows anyone can benefit from attending,” said Hamid-Balma. “The information and activities are designed to support people in educating themselves so that they can see what’s going well for them, and also know what to do next if they or someone they care about is affected down the road.”

Details about all of the events taking place in B.C. can be found at

The Canadian Mental Health Association of B.C. provides four tips to help folks stay beyond the blues this fall:

Embrace routines: For many of us, getting back to the grind of work and school can be challenging but our routines can actually be very healthy for us, said Hamid-Balma, and especially for kids. “If you build healthy habits now – including regular slots for exercise, clubs or social outings – you’re less likely to drop them when it gets cold and dark,” she said.

Build some outside time in: As daylight changes begin to really sink in, people can find themselves commuting both ways to school or work in the dark, and retired people may find themselves not leaving the house much. Finding small ways to take breaks and get outside during the day is a good idea, even more so if you’re prone to winter blues. Add a quick brisk walk with a friend and you’ve added two more mental health boosters: exercise and social support.

Get more face-time with people: Social media, texting, and video-calling can be great ways to stay in touch with loved ones or make new friends. Use them to enhance rather than replace face-to-face interactions. Make a date to talk to someone in real life at a regular time each week or month. If you don’t have a close friend or relative nearby, see if there’s a local Meetup group or club you’d like to join, walk your dog with a neighbour, or try tai chi at the mall.

Have a little more water, a little less caffeine:Water replenishes brain cells and helps you concentrate and feel less tired. Most people don’t drink enough of it. While you’re drinking more water, try to also limit caffeinated drinks because they can dehydrate you, make you anxious or reduce the quality (and quantity) of your sleep. Try more often to have herbal tea, decaffeinated black tea, or smaller cups of coffee.

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