You have official permission to not go for a jog this morning.
New Westminster has hit a “high risk” point on the air quality health index this morning, with a reading of 7 (on a 10-point scale) as of 8 a.m. Residents are urged to take caution, especially when doing physical activity.
The entire region has been blanketed in haze thanks to the smoke from wildfires raging around the Pacific Northwest. At issue for local areas is the high level of fine particulate matter.
Health Canada’s air quality health information says that those at risk – those with chronic medical conditions or heart and lung issues – should reduce or reschedule strenuous activities outdoors. Children and the elderly should take it easy.
Those in the general population should also consider reducing or rescheduling strenuous activities outdoors if they’re experiencing symptoms such as coughing and throat irritation.
A few more tips for exercising safely during periods of poor air quality, from the Air Health Check website:
- Stick to shaded, low-traffic areas when outdoors, when possible. Avoid areas with high traffic.
- Aim for cooler outdoor temperatures for exercising – early morning and evening hours can help to reduce the combined impact of heat and air pollution.
- Consider indoor activities. If you’re experiencing symptoms outdoors, move inside to an air-conditioned space.
- Pace yourself and keep hydrated.
- Talk to your health-care professional. If you have a heart or lung condition, seek medical advice about ways to protect your health.
- Listen to your body. Pay attention to what it’s telling you, and see your doctor if you are experiencing symptoms.
Courtesy www.airhealthcheck.ca
To find current AQI readings for your neighbourhood, see www.airmap.ca.
